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A Brief History Of Chiropractic The first recorded chiropractic adjustment was performed on September 18, 1895, by Dr. Daniel David Palmer, a Canadian-born teacher and helter. Dr. Palmer was, at the time, studying the cause and effect of disease. His patient was Harvey Lillard, a janitor working in the same building as Dr. Palmer in Davenport, Iowa. Mr. Lillard, who had complained of hearing problems for over 17 years, allowed Dr. Palmer to examine his spine. Dr. Palmer discovered a "lump" on Mr. Lillard's back and suspected that a vertebra might be out of place, which he then repositioned the vertebra with a gentle thrust. After several such treatments, much of Mr. Lillard's hearing was restored. Since Dr. Palmer's first chiropractic adjustment, the art and science of chiropractic has progressed significantly. Today, advanced diagnostic procedures, sophisticated equipment, scientific research, and the growing acceptance among other health care professionals makes chiropractic a popular health care choice. Chiropractic Philosophy The chiropractic perspective on health and disease emphasizes two fundamental concepts: 1) the structure and condition of the body influences how the body functions and its ability to heal itself; and 2) the mind-body relationship is instrumental in maintaining health and in the healing processes. Although chiropractic shares much with other health professions, its emphasis and application of philosophy distinguishes it from modern medicine. Chiropractic philosophy gravitates toward a holistic ("total person") approach to healing which combines elements of the mind, body and spirit and maintains that health depends on obedience to natural laws, and that deviation from such laws can result in illness. Widespread Use of Chiropractic Care The increasing interest in alternative forms of care has caught the attention of several health associations and government agencies. A 1993 study in the New England Journal of Medicine reported that "The estimated number of visits made in 1990 to providers of unconventional therapy was greater than the number of visits to all primary care medical nationwide," and chiropractic was among the most frequently used non-medical therapies. A followup report published in the Journal of the American Medical Association in 1998 found that the use of non-medical treatments had increased significantly since the 1990 survey, with "overall prevalence of use increased by 25%, total visits by an estimated 47%, and expenditures on services provided by practitioners of alternative therapies by an estimated 45%." Of the survey respondents, one in nine (11%) had used chiropractic care within the previous year. Healthy Tips for a Healthy Spine The following tips can help you take better care of your spine: 1) Make sure you have a firm mattress that keeps the spine aligned and supports the spine's natural curve. The best sleeping positions are on your back or side. 2) When standing for extended periods, rest one foot on a small stool to maintain spinal curvature and relieve pressure. The knees should be bent when bending forward. Low-heeled shoes may help by maintaining spinal curvatures and cushioning your weight. 3) Use chairs that promote good posture and support your back. Placing a lumbar support in the lower portion of your back may help support your spine's natural curve. Readjust the seat of your car so that your knees are level with your hips. 4) When bending forward, bend at the knees and hips, but keep your back straight. This will help to keep your spine's curvature in proper alignment. When lifting, keep your spine straight while using your legs to do most of the work. Hold the objects being lifted close to your body to keep the weight on your spine to a minimum. The ABCs of Subluxations Vertebral subluxations are displacements of the spinal bones (vertebrae) that can cause stress to your spinal cord and nervous system. Subluxations may be caused by poor sleeping habits, poor posture, strenuous exercise, injuries, auto accidents, sports, slips or falls, and in some cases, the birthing process itself. Chiropractic adjustments are very helpful in correcting subluxations and restoring optimal health. WHOLE FOOD NUTRITION JuicePlus+ FOOD CONCENTRATE VS Vitamin Supplements Medical Science reminds us every day that good nutrition and good health go hand in hand - especially when it comes to the health benefits of eating fresh, raw fruits and vegetables. Researchers continue to find elements in fruits and vegetables that strengthen our immune systems, impede the development of degenerative diseases like cancer and heart disease, and contribute to good health in many other ways. Unfortunately, most people don't eat nearly enough fruits and vegetables, especially not everyday. Those we do eat tend to be over processed, overcooked, or too far removed from the field, and thus lack much of the nutrition provided by fresh, raw fruits and vegetables. Juice Plus +® is the convenient and inexpensive way to add more nutrition from fresh, raw fruits and vegetables to your diet, every day! Juice Plus +® is a whole food supplement, made from a variety of nutritious fruits and vegetables, not a highly processed, highly-fragmented vitamin or mineral supplement. Juice Plus +® has the Vitamin C of 4 oranges, the Beta Carotene of 3 raw carrots, more Vitamin E than several 1 cup servings of spinach and broccoli, plus other vitamins and minerals and phytochemicals and antioxidants found in the fruits and vegetables it's made The 17 fruits and vegetables that make up Juice Plus +® APPLES A good source of boron, cellulose and pectin. CHERRY A rich source of calcium, vitamin C, anthocyamins, iron and potassium. CRANBERRY Strong antibiotic and antiviral elements. ORANGE Contains carotene, terpenes and flavonoids, vitamin C. PAPAYA A rich source of vitamin A and potassium. Long history of usage in helping digestion. PEACH A source of boron. Contains powerful antioxidants, vitamin C and beta carotene. PINEAPPLE High in bromelain and manganese. Also a good source of vitamin C. TOMATO A rich source of lycopenes. Also high in beta carotene and vitamin C. OATS (no gluten) High in calcium, iron, potassium and vitamins B1, B2, and B3. BEET High in folic acid. Contains iron, calcium, potassium. BROCCOLI High in beta carotene, vitamin C, calcium, iron, and folic acid. A super source of chromium. CABBAGE Contains numerous antioxidants. High in calcium and potassium. CARROT A super source of beta carotene. High in vitamin A as C as well as pectin, fluorine and potassium. KALE A rich source of many antioxidants. High in calcium, iron, vitamin A as C. PARSLEY High concentrations of antioxidants, including monoterpenes, phthalides, polyacetylenes. Rich source of folic acid, iron, and vitamins A & C. SPINACH A super source of antioxidants and rich in fiber.High in potassium, iron, calcium, and vitamin C. BARLEY (no gluten) High in phosphorus, iron, and vitamin B.